For a healthy generation couple should consider the concept of Beeja Shuddhi,a healthy ovum and sperms provide a healthy progeny. To achieve that procedures like panchkarmas( for sharir Shuddhi / body healing and purification); pumsavan should be undergon.
At the same time couple should take some spiritual measure for Dhee( intellect), dhruti( grasping power) ,smriti( memory) in intra uterine state only. Also all samskaras after birth, swarnaprashan for immunity. Also ANC,PNC and puerperal care masanumaskarma( ANC Regimen),Shuddha stanya ( mother milk), these factors explained in detailed.
For good physical health Ayurved elaborate many factors in lucid manner like various types of water according to their sources, Verity of milk ,milk products,grains,pulses, vegetables,meats, medicinal plants; also explained about how to preserve food, particularly which combination of food should br avoided ( viruddha aahar)(9).For mental and spiritual health Dada haar,Sadavritta palan(10) i.ethe good conducts / behaviour of man,it can be expressed as right conducts or moral conducts which are good
at physical,mental also at verbal.
'Avoid Pradnyaparadh' this is stressed frequent in ayurved classics ,but what is exactly it means? - Pradnya refers to intellect, knowledge,.Aparadh means offence, transgression or fault .Volional transgression, erroneous deeds done on account of the impairment of intellect, wisdom or memory.(11)
When a person's dhi ( ability to comprehend), dhriti ( controlling power),and smriti ( power to recall memories or reminisce) get impaired,he performs inauspicious deeds that lead to aggreevation of all doshas.This is called
Pradnyaparadh ( mistakes of intellect, knowingly committing crime or unwholesome sinful acts). Holding of Adharneeya vegas, exibition of undue strength , overindulgence bof sexual acts, negligence of health nor over medications ,loss of modesty, disrespecting the respective , avoiding all the activities comes under Sadavritta or harbouring malice,vanity,fear, ignorance, intoxication,bad actions combinely constitute ' pradnyaparadh' which is the root cause of the several diseases told by learned sense of Ayurveda.
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